There's a lot of buzz about the health benefits of drinking Matcha. This article will shine light on some of the claims that have been made, and answer the following questions:
A 3 day meal plan for everyone interested in kickstarting a detox program.
What you will find in this post:
Your goals for the first 3 days are:
Nootropics or “smart drugs” have been a "trending topic" among biohackers for quite some time. Most of these supplements have been linked to boosting productivity and mental performance. Many biohackers like Tim Ferris decided that the short term gain through "smart drugs" is not worth the long term side effects.
This article sheds light on other, equally powerful ways to hack cognitive performance with superfoods. The compounds of these superfoods can stimulate your brain cells to release (e.g.) mood-altering dopamine, serotonin and norepinephrine. If used systematically they can reset or cleanse your system and prime it for peak performance.
For many people Detox programs are often the last minute emergency break after a long period unhealthy living. Whether alcohol or a one-sided diet, more people are looking for ways to reset their system.
But let’s take a look at what you can accomplish with a pro-active detox and why you should schedule a detox program (14-30 days) at 4-5 times a year.
How can a detox help you perform better?
Detoxing can lead to increased levels of health, well-being and focus. Many people report long phases of mental clarity after a proper detox. This is similar to what you might experience when fasting (intermittent fasting) - only less difficult.
There are ways of prolonging these phases by replacing nutrients through a post-detox diet. We refer to this process as RRA (Reset, Restore, Amplify).
Learn more on how you can enhance brain performance through superfood detox.
This article will provide you with a step by step guide on how to reset body & mind.
We’ll explain how detoxification should be the FIRST step to long-term performance enhancement, rather than the LAST step after an unhealthy period in your life.
“Treat detoxification as the FIRST step to long-term performance enhancement, instead of the LAST step after an unhealthy period in your life.
Why detoxifying your system helps enhance long-term performance
“You can’t hack it if you don’t understand it.”
Micro-dosing LSD is indeed an option for some silicon valley tech-professionals when trying to hack job performance. Apparently, a small dose of the hallucinogen called lysergic acid diethylamide-25 (or LSD) can support creativity.
There’s also research supporting that single crystals in cockroach milk have three times the energy of dairy milk leading to more focus and energy.
Sounds crazy, right? It is. The point is that people will never stop looking for brain boosting nutrition, however, there’s enough evidence that mother nature provides them already.