As we’ve pointed out in our previous article Detox programs are often the last minute emergency break after a long period unhealthy living. Whether alcohol or a one-sided diet, more people are looking for ways to reset their system.
But let’s take a look at what you can accomplish with a pro-active detox and why you should schedule a detox program (14-30 days) at 4-5 times a year.
How can a detox help you perform better?
Detoxing can lead to increased levels of health, well-being and focus. Many people report long phases of mental clarity after a proper detox. This is similar to what you might experience when fasting (intermittent fasting) - only less difficult.
There are ways of prolonging these phases by replacing nutrients through a post-detox diet. We refer to this process as RRA (Reset, Restore, Amplify).
How does a detox work?
With a thorough detox you’re supporting your organs with the process of repairing damage caused through toxins we are exposed to on a daily basis.
Think of your liver as the filter of your entire system (body & mind).
A good example is the air filter in your home – if the filter is dirty, air still goes through but it also transports dirt and toxins. For the best possible filtering of your organs, you need to change (cleanse) your filter.
Which superfoods can I add to my diet to detox body & mind?
You can add the following to your diet or simply download our free guide to “Reset & Detox”. It includes a step by step, plus a 3 day challenge to get you started!
Optional: You can find all the above mentioned superfoods combined in capsule form here: Reset + Detox Capsules
(disclaimer: Truebiohack offers this product)
Other superfoods you can eat to compliment the detoxification process are:
Which superfoods can help to enhance focus & brain performance?
The superfoods listed above can be combined with others in order to increase cognitive performance.
The superfoods listed for detoxification have a positive effect on brain functions, but can be enhanced by adding the following to your diet:
It’s important to point out that it’s not about the single superfood, but the combination of superfood ingredients (all of the above) that will provide brain enhancing results.
These superfoods are available in many forms of supplements. However you can find them combined in this package: RRA-Hackpack (*disclaimer: Truebiohack offers the RRA-Hackpack, however these ingredients can be found in separate form in many supplements)
When looking to enhance memory, focus, mental clarity or general cognitive performance, a Detox program is key for 3 reasons:
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A 3 day meal plan for everyone interested in kickstarting a detox program.
What you will find in this post:
Your goals for the first 3 days are:
Nootropics or “smart drugs” have been a "trending topic" among biohackers for quite some time. Most of these supplements have been linked to boosting productivity and mental performance. Many biohackers like Tim Ferris decided that the short term gain through "smart drugs" is not worth the long term side effects.
This article sheds light on other, equally powerful ways to hack cognitive performance with superfoods. The compounds of these superfoods can stimulate your brain cells to release (e.g.) mood-altering dopamine, serotonin and norepinephrine. If used systematically they can reset or cleanse your system and prime it for peak performance.