Feel like losing weight and shedding stubborn fat is impossible?
Before you try another boring diet or weight loss pills that don't work...
Custom Meal Plans
☑ Designed for Women
☑ You Don't Pay Unless You See Results
Discover Why You Don't Have to Suffer through Another Extreme Fitness Craze or Painful Diet to Achieve Your Dream Body...
I’m Goek Senyer
Creator of Truebiohacks's Mealplans, Ironman Athlete and Certified Nutrition Coach
I’ve Lost 20 lbs. in less than 40 days
My Meal Plans Are For: Anyone who wants to lose weight and create a body they love without more painful workouts, yo-yo diets, or flavorless meals...
We've Helped Hundreds of People around the World Reach Their Fitness Goals. How Would You like to Be the Next Success Story?
Thanks to Truebiohack's custom meal plan I have lost 23 lbs. and 15.5 inches since following the diet plan. I am happier and less stressed about meals than I have ever been. Thanks Goek, Megan & Team for helping me achieve my goals!
Forget Wraps, Pills, Potions, and Powders.
Our Custom Meal Plans Work!
You've seen and heard for yourself what other women experienced when they followed the custom meal plan program you're about to discover. Pretty soon, you'll be amazed when looking in the mirror inspecting the results.
In fact, go ahead and picture yourself just a few months or weeks from now...
Picture yourself walking on the beach in a bathing suit – something that used to make you shudder – showing off flat abs and a head-turning physique...
Picture yourself at the gym, office or at home playing with the kids… having a renewed enthusiasm for life as you enjoy new levels of energy and mental clarity (without the caffeine crash...)
Now, let me ask you this:
How do you feel when you look in the mirror right now?
If you’re anything like I was, there are a few areas you’d like to improve.
The muffin tops… the fluff around the middle… the cottage cheese thighs… If we’re being 100% honest, most all of us have things about our bodies we’d like to change.
The problem is finding out how to get the results you want (and more importantly, how to keep them).
Think about it: How many times have you tried to optimize weight and get in shape in the past? Maybe you’ve lost some weight with a diet, but the pounds always bounce back. It seems like every time you do experience the body-changing results you want, they never last for long.
It’s not that you haven’t tried hard enough. Actually, if you’re anything like I was, you’ve probably tried just about every fad diet and “clean eating” program under the sun to get the results you’re looking for. But no matter what you try…
You always seem to keep struggling to reach your fitness goals!
Any of These Dieting Frustrations Sound Familiar?
You’ve skipped from low carb to high protein to low fat to gluten free and everything in between… but you still haven’t seen the lasting long-term results you want.
Every time you go online or read another article, you’re distracted by yet another diet with “guaranteed results” and more nutrition advice that just adds to your confusion about what works and what doesn’t…
You’ve stocked your fridge with tasteless foods that you actually don’t really want to eat… only to end up burning out and “falling off the wagon” in a few short weeks…
You've tried counting calories, depriving yourself of all the foods you love... but you still haven't seen the lasting results you want...
You’ve invested in strange diets with complicated recipes and ingredients that are just too hard to maintain... they all sounded great, but ultimately you wasted your money on them...
If any of this sounds familiar, I'm truly sorry. No one wants to waste time on diet after diet, only to continue struggling with negative self-image and feeling like their own health is out of their control. I know you’d much rather look in the mirror with confidence and enjoy tasty foods that nourish your body and help you transform into your dream body with almost no effort at all.
But what if I told you that you could turn your body into a fat-burning machine and watch the numbers on the scale drop... all without ever having to starve yourself or count calories? Would you be interested?
Custom meal planning allows you to find the right nutrition plan for your body and lifestyle so that you can get the results you want. Just keep reading to discover how you can develop your dream body while eating delicious foods you love – and how to get started today totally risk free.
Have You Fallen Victim to These 3 Major Diet Mistakes?
You Eat Too Little
Yes, cutting calories makes sense in some cases, but you its important to not harm yourself. Going too low on calories can negatively affect your metabolic rate (the rate at which your body burns fat)
It’s much better to eat just enough so you're not hungry and enjoy a healthy snack between your three main meals to keep your metabolism working steadily all day long. By eating every 3 to 4 hours, you'll stay satisfied much longer and avoid mindless snacking and binging later in the day.
You Skip Breakfast
Whether you just eat half a piece of toast in the morning or skip breakfast, you're setting yourself up to overindulge all day long.
On the other hand, a reasonable breakfast (like two pieces of whole-wheat toast with avocado and cucumber slices) kickstarts your metabolic rate and prevents you from overeating in the afternoon.
You Eat Food with Low or No Fat
You've made the decision of reshaping your body. So, you've done the only logical thing and exchanged the foods in your fridge with something labeled "low fat." Logic, right? Here’s the big BUT: You’ve been eating and you’re still not losing any weight! What’s going on?
The latest market research shows that labeling a food “low fat” triggers the desire to eat bigger portions, which results in more calorie intake. A simple solution to this is to watch your portions. And if you’re still hungry after eating some low-fat snacks, eat some veggies to fill you up and stay full.
At this point, you might be thinking, "Ok, enough! Just tell me what to eat so I can finally start!" If that's the case, my team and I are happy to design a custom meal plan for you right now so you can finally start heading towards your goals.
Hi, I’m Joanna. I was sceptical at first, because I’ve tried several different diets before. I am so happy I decided to give it a last shot with this mealplan. This program has tranformed my body - I lost 30 pounds in only 3 months. Their meal plans have a great structure, are extremely healthy, and all natural!
There's a Better Way to Create the Lean,
Healty & Best You Possible!
If you want to finally look in the mirror with confidence and hack your body, you need to stop with the trial and error, guesswork, and frustration and find a nutrition plan that:
But where could you possibly find something like that without spending a fortune on a personal nutritionist?
Believe it or not, the 100% custom meal plan program that will make you accomplish your body goals is right at your fingertips – and it's much easier to access than you might think.
Let me ask you...
What If You Knew Exactly What to Eat at what time to Reach Your Specific Goals?
Let’s say you never had to waste time on another boring diet or force yourself to survive on raw veggies and nuts ever again? Let’s say you had access to a customized-for-you meal plan that is as good as a celebrities personal nutritionist? Let’s say that is fully customized for your goals, lifestyle and preferences?
How would that make you feel?
knowing you don't have to keep filtering through the flood of information to figure out what works and what doesn't because you have a custom-made plan based on your goals.
Now understanding that you actually have the power to change the way you look and feel in your own skin.
knowing you get to keep eating the foods you love while getting rid of fat and developing your dream body.
knowing that you’ve cleansed and reset your body within the first days of your diet.
I know it sounds too good to be true. Frankly, I'd be a little skeptical too.
Before you ignore this opportunity to create the body you want, though, let me tell you a little bit about myself and the team here at Truebiohack.
See Below For
Why I'm So Convinced about
Our Custom Meal Plans...
I just genuinely want to spread the word about how Truebiohack’s meal plan has helped me. I’ve been on the plan for approx 3 weeks now. I was not 100% strict with it (e.g. I still drink alcohol here and there and my snacking is not always as it should be), but I’ve seen more improvement in the last two weeks than I had seen in the last year of trying different diets! I am following the exercises that were designed together with my mealplan and I can tell that each meal and exercise are coordinated. Thanks to Goek, Megan and the team for opening my eyes to the power of nutrition!
Ready to Build Your
Meal Plan from Scratch?
We'd love to create you a tailor-made meal plan designed around your goals, lifestyle, and dietary preferences.
No more bouncing from diet to diet, frustrating guesswork, or trial and error.
No bland, boring meals based around tuna, eggs, and oatmeal.
My team of certified fitness nutritionists will build out a custom 7-day meal plan based on your individual preferences and feedback. It doesn't matter if you're vegan, vegetarian, gluten free, Keto, Paleo, have food allergies and sensitivities, etc. The only restriction is that our mealplans are designed for women specifically.
We can design a meal plan
any diet , including:
And many, many more!
The best part? Your custom meal plan is guaranteed to work. All you have to do is provide us with the information we need to create it then follow through!
5 Easy Steps
to Start Your Journey towards
a Leaner Stomach, Sexy Physique, and a Boost in Health!
Fill out our easy online
After signing up today, we'll send you questionnaire to fill out. Don't worry, it's super fast and straight up. We'll just ask you for your age, height, weight, exercise level, etc. to get an idea of the amount of calories you'll need to consume to reach your specific goals.
Very important: Unlike many of the other so-called "customized" meal plans that are advertised by marketers out there, our meal plans are really 100% customized to YOU. We will ask about what foods you like, what you don't like, if there are any restrictions,, your schedule, and more to make sure we give you a meal plan you will enjoy and succeed with.
We create your custom 7day meal plan
Together with my expert team of nutritionists I will start working on designing your custom plan featuring healthy, tasty meals for each day of your week. Again, everything we design is based on the information you give us through your questionnaire. This way, you can be sure to get a plan you love.
Once we receive your customizations, we'll have your plan ready for you in 7-14 business days. We will also send you 2 of our superfood detox capsules that you can take during the first two days of your mealplan. These capsules will help cleanse your system of toxins at the beginning of your journey.
Log in to a secure portal to
access your meal plan
and bonus fitness plan.
After we designed your custom meal plan, we’ll inform you once it’s ready for you. You'll be able to securely log in to our online portal and view your meal plan any time you want.
Extra tip: Download it and stick it to your fridge. Plus: you'll find a workout that is aligned with your mealplan. This workout plan is optional, but can speed up the weight loss. It comes with exercises that are specifically aligned with your customized diet.
Request any needed changes
What we are really proud here at Truebiohack when comparing our mealplans with others: We don't just email you a plan then tell you good luck. Not only will you have access to a private online portal with your plan and workouts, but you can also request adjustments to your plan if there's something you don't like or want changed!
I believe that the "best" diet is the one you'll be able to stick to. That's why I'm committed to providing you a meal plan you'll really enjoy and, most important, use. If there's something you don't like about the one we make, just let us know and we'll gladly tweak it for you quickly and easily inside the portal!
Start creating your best body
with easy and delicious
meals you'll love!
With your new custom meal plan designed to help achieve your weight loss, health, and fitness goals, you'll be able to prepare healthy meals you actually look forward to.
Continuous Email Support You Need
Execute and Achieve Your Goals!
Me and my partners at Truebiohack are passionate about helping others achieve their goals. We all had our fair share of personal weight struggles that got us to this point. That's why, no matter where you're at right now, you can get to where you want to be by using our customized mealplans.
Not only will you get a custom meal plan, recipes and optional workouts, but you'll also be able to reach us via email anytime. This will feel like you have a personal nutritionist (plus fitness trainer) and the goal of this approach is to give you all the right information you need to succeed.
If you have any questions at all, you'll be able to email me and my team at any time and we will respond as fast as possible.
Here's Exactly What You Get with Your Custom Meal Plan Today
Your 100% Custom 7-Day
Detox Superfood Capsules to Cleanse Your System of Toxins & Jumpstart Your Metabolism
Simple Exercise Plan That Aligns With Your Meal Plan
Unlimited Email Support
You get everything today for a one-time investment of...
$49 00 originally $99
Hi, I’m Karen. Thanks to Truebiohack’s custom meal plan I have lost 12 lbs. and 10.5 inches since following the diet plan. I am happier and less stressed about meals than I’ve ever been. Thanks Goek & Team for helping me achieve my goals!
Would You Like to Put an End to Your Diet
Struggles for Good... and Finally Love Who
You See in the Mirror?
See our Frequently Asked
Questions Section Below
What types of diets are available?
Our diet plans range from a complete healthy meal replacement plan to all healthy food. We recommend that clients eat at least five meals and snacks throughout the day, which give them the flexibility. You can choose the diet that best suits your lifestyle.
What kind of vitamins should I take?
We suggest certain superfoods that can enhance the effects of each diet. All of the superfoods listed in our mealplans are optional, but they can boost metabolic rate, help cleanse your body of toxins, etc. All superfoods will be listed as an optional, additional option in your mealplan.
Do you offer vegetaian meal plans?
Yes. We offer vegetarian plans, as well as vegan, gluten free, Paleo, Keto and many more! Just let us know what you need when you fill out your questionnaire.
How long does it normally take before I see results?
Many of our clients report different results at different stages of their diet plan. The most common feedback we get begin with higher levels of energy and decreased hunger and cravings throughout the day. Within the first week many clients lose 3 to 5 lbs. of water weight (also through the detox) and by the end of two weeks they are finding that they are fitting into clothes that they never thought they would wear again.
What if I already work out?
If you already follow a workout routine then get ready for extra energy and stamina in the gym. Pairing our meals with your exercises will only allow for added energy and additional weight loss.
Can I drink alcohol while on the diet?
Most alcohol is high in sugar and for that reason we recommend to keep consumption of alcohol down to a minimum. If you choose to have a drink we recommend that you ate something before. Having food in your body prior to having a drink will help in slowing down the absorption of sugar in the body while keeping insulin levels in line.